A traumatic event can include many things such as major health issue or injury, losing a loved one, getting a divorce, domestic or family violence...
Category - PSYCHOLOGY
How many people ever struggled with a toxic relationship? I know I have struggled to end toxic relationships at times in my life. This is why it’s...
The worst thing about anxiety is you’re self-aware. You can feel when you’re becoming annoying — but instead of toning it down a notch, you...
There’s a clear difference between dating someone who refuses to understand your anxiety, who makes fun of your anxiety, who easily gets annoyed over...
When you date someone who doesn’t know how to handle your anxiety, you get into arguments over every little thing because they refuse to see the...
Just because an experience has ended doesn’t mean it’s over. We store unfinished and unresolved emotional experiences within our bodies. Cognitively...
In honor of it being National Suicide Awareness Month, I want to talk about suicide, life and give anyone listening who has thought of suicide or...
The genuine connection has become a lost art. People would rather fire off an email, wear out their thumbs texting, or Snapchat from across a...
Sometimes when I find myself in a stable mood, I catch a glimpse of what it might be like to be “normal.” You know, the normal that doesn’t include...
I spent my 20s chasing my dreams across the country: graduating from college in California, planting in Chicago for my first big job, and taking off...
